You are what you eat

A balanced and nutritious diet is the cornerstone to every healthy lifestyle.

So, what happens when you’re unable to cook for yourself?

Many people are faced with that problem daily.  Whether advancing years makes it hard to stand for extended periods of time, healing from a surgical procedure precludes you from moving into the kitchen,

Summer Health and Seniors

Summer is a wonderful time of memories made, fun in the sun, and time with family and friends.  Summer is also, unfortunately, a time when the health risks are on the rise for senior citizens.  Summer time brings with it increased heat indexes, humidity, and yes, lots of extra sunshine.  Here are a few things to look out for if you’re a senior citizen (or have one in your life):

  • Hydration is key – We list this first because it is probably the most important piece of advice we can dispense.