Ways to avoid the flu

If you have to cough or sneeze, make sure you do it into the crook of your elbow or a facial tissue, and not into your hands. Dispose of the tissue in a wastebasket immediately.

When you wash your hands, it’s important to scrub them for 20 seconds, the mechanical action and time spent scrubbing will help reduce the number of bacterial and viral particles on your hands.

Healthy Holiday Eating

Try these tips to make meals healthier without sacrificing taste or fun:

Swap ingredients for healthier options. Cutting calories and saturated fat won’t make your meal less flavorful. In fact, it’s likely no one will taste the difference. In baked goods, instead of butter, stick margarine, or shortening, use softer tub options. Cut sugar in side dishes by leaving off sweet toppings like marshmallows or whipped cream.

Healthier Eating Helps You Live Longer

No surprise here: people who follow healthy diets tend to lead longer, healthier lives. But most of the studies backing this assertion compared people who ate well to people who didn’t. Does changing your own diet over many years make much of a difference?

In a new study published in the New England Journal of Medicine,

Is Sleep Important?

Healthy Brain Function and Emotional Well-Being

Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.

Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano,

Knowing Your Blood Sugar Numbers

Why do I need to know my blood sugar numbers?

Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss.

As you check your blood sugar, you can see what makes your numbers go up and down.

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